Apps for my health and wellbeing
Stay well this winter with our recommended health apps
Hywel Dda University Health Board has partnered with ORCHA (The Organisation for the Review of Care and Health Apps) to handpick safe, trusted apps to help you stay healthy through the colder months.
Explore apps to manage common winter health concerns, find reliable advice, and stay motivated — all in one place.
Check out the selection below and download one today.
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
.
Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
Keeping well
Stress and Anxiety
Fitness
Healthy eating
Sleep
Alcohol awareness
Diabetes management
Pelvic Health
Smoking and Vaping
SilverCloud - Making Space for Healthy Minds
SilverCloud provides a wide range of supportive and interactive programmes, tools and tactics for mental and behavioural health issues. These programmes address wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation and sleep management, among many others.
Silvercloud content is entirely evidence-based and follows best practice in its delivery. Rigorous research has been conducted to identify the most appropriate foundation for this effective and evidence-based content.
We're excited to inform you that the cost of this health app is now FREE for your benefit and available to all Hywel Dda Health board patients.
Please click the 'Download' button below where you will be redirected to the Silver cloud Wales site to register for your free account.
Mental Health
Utilities/ Administration
Free to download and use
85%
Level 4
84%
Level 4
FREE TO DOWNLOAD & USE