Explore Apps for Exercise
Discover trusted apps designed to help you get moving and stay active. From guided workouts and fitness plans to step tracking and goal setting, these tools support all levels of ability and experience. Whether you’re starting out or building on existing habits, find the motivation and structure you need to move more—anytime, anywhere.
Holly Health Habit Coach
Holly Health is a digital habit-coaching app (shaped by its friendly “Holly” chatbot) that supports small, sustainable behaviour changes across key life areas like nutrition (including emotional eating), sleep, movement, and mental wellbeing. It uses psychological science—such as behavioural activation, CBT, and COM‑B models—to offer personalised recommendations and nurturing nudges to support everyday habit formation.
Cardiology
Diabetes
Healthy Living
+3
In App Purchases
90%
90%
Fitbit: Health and Fitness
Fitbit is a widely used health and fitness tracking app that works with wearable devices to monitor activity levels, sleep, heart rate, and more. It also includes features for food logging, mindfulness, and goal setting to support overall wellness and lifestyle changes.
Healthy Living
In App Purchases
88%
88%
KOKU (Keep on Keep Up)
KOKU is a free wellbeing app designed for older adults and carers, with a focus on home-based workouts, injury recovery, and self-care. It aims to improve physical strength, balance, and overall fitness through guided exercises and simple tracking tools. The app also offers supportive resources for carers and those recovering from musculoskeletal injuries.
Healthy Living
Musculoskeletal
Entirely Free
82%
83%
NHS Active 10 Walking Tracker
NHS Active 10 Walking Tracker is a free app designed to encourage short, daily bursts of brisk walking (active 10-minute walks) for adults, teenagers and older adults. It features a straightforward exercise timer and tracks walking durations to help users build healthy habits and improve general fitness, including during and after COVID‑19.
Healthy Living
Respiratory
Entirely Free
77%
76%
NHS Couch to 5k
NHS Couch to 5K is a free beginner running app developed in partnership with the BBC, designed to take adults from inactivity to running 5km over nine weeks. It guides users through three audio-coached sessions per week, with celebrity and expert trainers providing motivation and instruction. The app tracks progress, integrates with music playlists, and includes a community feature to connect users with other runners.
Healthy Living
Entirely Free
73%
72%
Smplicare AgeWell App
Smplicare AgeWell is a coaching app designed to help older adults manage their health and maintain independence. It supports users with wellness tracking, health diaries, and personalised AI-driven coaching focused on frailty, fitness, blood pressure, nutrition, sleep, and more. The app is especially geared toward preventing and managing age-related decline.
Cardiology
Healthy Living
In App Purchases
72%
72%
