Explore Apps for Keeping Active

KOKU (Keep on Keep Up)

KOKU is a free wellbeing app designed for older adults and carers, with a focus on home-based workouts, injury recovery, and self-care. It aims to improve physical strength, balance, and overall fitness through guided exercises and simple tracking tools. The app also offers supportive resources for carers and those recovering from musculoskeletal injuries.

KOKU (Keep On Keep Up)

Healthy Living

Musculoskeletal

Entirely Free

82%

83%

Nike Training Club: Fitness

Nike Training Club is a free fitness app offering a wide range of home workout routines for adults and teenagers. It features training programmes designed to improve strength, flexibility, and overall fitness, with workouts suitable for all levels of experience. Users can track progress, set fitness goals, and receive workout recommendations based on activity.

Nike Training Club: Fitness

Healthy Living

Entirely Free

80%

NHS Active 10 Walking Tracker

NHS Active 10 Walking Tracker is a free app designed to encourage short, daily bursts of brisk walking (active 10-minute walks) for adults, teenagers and older adults. It features a straightforward exercise timer and tracks walking durations to help users build healthy habits and improve general fitness, including during and after COVID‑19.

NHS Active 10 Walking Tracker

Healthy Living

Respiratory

Entirely Free

77%

76%

NHS Couch to 5k

NHS Couch to 5K is a free beginner running app developed in partnership with the BBC, designed to take adults from inactivity to running 5km over nine weeks. It guides users through three audio-coached sessions per week, with celebrity and expert trainers providing motivation and instruction. The app tracks progress, integrates with music playlists, and includes a community feature to connect users with other runners.