Explore Apps for Stress and Anxiety Advice and Guidance

SilverCloud - Making Space for Healthy Minds

SilverCloud provides a wide range of supportive and interactive programmes, tools and tactics for mental and behavioural health issues. These programmes address wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation and sleep management, among many others. 

Silvercloud content is entirely evidence-based and follows best practice in its delivery. Rigorous research has been conducted to identify the most appropriate foundation for this effective and evidence-based content.
We're excited to inform you that the cost of this health app is now FREE for your benefit and available to all Hywel Dda Health board patients. 

Please click the 'Download' button below where you will be redirected to the Silver cloud Wales site to register for your free account.

Combined Minds

Combined Minds is a free mental health support app developed to help friends and family members support someone experiencing mental health challenges such as anxiety, depression, self-harm, eating disorders, or addiction. Designed for teenagers and adults, it provides accessible, easy-to-understand guidance and relaxation strategies to help users respond with confidence and care.

Wisdo: Mental Health & Support

Wisdo is a peer-support platform aimed at adults experiencing stress, anxiety, depression, or loneliness. It helps users connect with others who share similar experiences, using an AI-based system to suggest meaningful connections. The app offers moderated forums, topic-based communities, and tools to help users feel supported and understood. It’s designed to provide a sense of belonging and reduce feelings of isolation.

Mindfulness Coach

Mindfulness Coach is a free self-help app developed to support adults and teenagers experiencing anxiety, depression, stress, or post-traumatic stress disorder (PTSD). It provides guided mindfulness training through audio sessions and educational materials. Users can follow a structured course or explore exercises independently to support their mental wellbeing.

Re - Engage and Perspectives

Re-Engage and Perspectives offers educational and mindfulness-based content to support mental well-being. It provides reflective surveys to help determine programme suitability. You can use it at your own pace and fit it into your daily routine.