Explore Apps for Mindfulness & Relaxation
Sleep & Meditation: Wysa
Sleep & Meditation: Wysa is a wellbeing app designed to support users with insomnia, anxiety, low mood and stress. It uses evidence-informed techniques like mindfulness, meditation and relaxation exercises to improve emotional wellbeing and sleep quality. The app also includes calming audio tools such as sleep sounds and tracks sleep efficiency over time. It can help users build healthier sleep routines and emotional coping strategies through daily practice and gentle guidance.
Healthy Living
Mental Health
In App Purchases
83%
Healthy Minds Program
The Healthy Minds Program is a free meditation and mental wellbeing app that helps users manage stress, build awareness, and improve their overall mental health. It provides guided meditations and self-guided exercises designed to enhance focus, compassion, and personal resilience.
Mental Health
Entirely Free
81%
80%
Mindfulness Coach
Mindfulness Coach is a free self-help app developed to support adults and teenagers experiencing anxiety, depression, stress, or post-traumatic stress disorder (PTSD). It provides guided mindfulness training through audio sessions and educational materials. Users can follow a structured course or explore exercises independently to support their mental wellbeing.
Mental Health
Entirely Free
77%
77%
Breathr: Mindful Moments
Breathr: Mindful Moments is a free mindfulness and meditation app designed especially for young people, including preteens and teenagers. It offers short, guided meditations and educational content to help users learn about mindfulness and manage stress. The app supports general mental wellbeing and encourages users to pause and reflect during their day.
Healthy Living
Mental Health
Entirely Free
77%
77%
Smiling Mind: Mental Wellbeing
Smiling Mind is a free mindfulness and meditation app designed to support the mental wellbeing of children, teenagers and adults. It helps users manage stress, anxiety and symptoms of depression through guided practices focused on relaxation, emotional awareness and resilience. The app includes age-specific programmes, making it suitable for schools, families and individuals looking to build healthy emotional habits using mindfulness and breathing techniques.
Healthy Living
Mental Health
Entirely Free
76%
76%
Amaru: Self-care Virtual Pet
Amaru is a self-care and wellbeing app for teenagers and adults that uses a virtual pet to help users manage stress, anxiety and depression. It supports emotional wellbeing through interactive self-care activities such as breathing exercises, mindfulness practices and health journaling. By caring for their virtual pet, users are encouraged to engage regularly in healthy habits, making the experience both supportive and engaging.
Mental Health
In App Purchases
71%
71%
Breathe, Think, Do with Sesame
Breathe, Think, Do with Sesame is a child-friendly app designed to teach young children simple coping strategies for everyday challenges. With help from familiar Sesame Street characters, children learn to manage stress through guided breathing, problem-solving, and resilience-building activities. The app also includes a parent section with tips on how to support emotional development.
Mental Health
Paediatric
Entirely Free
65%
