Explore Technologies for Mood Tracking & Management
Sorted: Mental Health
Sorted is a mental health app designed to support adults and teenagers with a range of wellbeing challenges, including anxiety, depression, insomnia, stress, and sleep issues. The app combines cognitive behavioural therapy (CBT) techniques with mood tracking to help users better understand and manage their mental health.
Healthy Living
Mental Health
Respiratory
In App Purchases
89%
88%
Selfhelp App for the Mind SAM
SAM is a free self-help app for adults and teenagers designed to support users with anxiety, depression, loneliness and stress. It combines mood tracking, practical coping tools, and a moderated peer-support feature called the Social Cloud, where users can share experiences and encouragement anonymously. The app is intended to help users build awareness of their mental health and access strategies for managing difficult emotions.
Mental Health
Entirely Free
79%
79%
Moodz - Mood Tracker & Journal
Moodz helps you look after your mental health with simple tools to track your mood, write diary notes, and understand how you feel each day. It can help you notice changes in your mood and build healthier habits over time.
Healthy Living
Mental Health
In App Purchases
79%
79%
Smiling Mind: Mental Wellbeing
Smiling Mind is a free mindfulness and meditation app designed to support the mental wellbeing of children, teenagers and adults. It helps users manage stress, anxiety and symptoms of depression through guided practices focused on relaxation, emotional awareness and resilience. The app includes age-specific programmes, making it suitable for schools, families and individuals looking to build healthy emotional habits using mindfulness and breathing techniques.
Healthy Living
Mental Health
Entirely Free
76%
76%
Remente: Self Care & Wellbeing
Remente supports self-care through relaxation techniques, mood tracking, and wellbeing insights. It uses a chatbot to provide guidance and displays weekly trends based on your inputs. You can use it at your own pace and fit it into your daily routine.
Healthy Living
Mental Health
+1
In App Purchases
74%
73%
Clear Fear
Clear Fear is a free app designed to help young people manage anxiety using techniques based on Cognitive Behavioural Therapy (CBT). It offers simple tools and strategies to understand and reduce anxiety, including journaling, mood tracking, and guided exercises. The app is specifically created for teenagers but can be helpful for anyone.
Mental Health
Entirely Free
74%
74%
Amaru: Self-care Virtual Pet
Amaru is a self-care and wellbeing app for teenagers and adults that uses a virtual pet to help users manage stress, anxiety and depression. It supports emotional wellbeing through interactive self-care activities such as breathing exercises, mindfulness practices and health journaling. By caring for their virtual pet, users are encouraged to engage regularly in healthy habits, making the experience both supportive and engaging.
Mental Health
In App Purchases
71%
71%
Bearable - Symptom Tracker
Bearable – Symptom & Mood Tracker is a highly customisable app designed to help users track symptoms (like pain, fatigue, mood fluctuations) alongside factors such as sleep, medications, habits, and lifestyle events. It offers trending visual reports, correlation analysis, and exportable records to support self-management and healthcare communication .
Mental Health
In App Purchases
70%
70%
Move Mood
Move Mood is a free Android app developed to support teenagers and adults experiencing low mood or depression. It helps users plan and complete activities that promote better mental health, using behaviour activation techniques. The app includes habit tracking, reminders, and motivational goal-setting tools to encourage gradual and positive behaviour changes.
Mental Health
Entirely Free
68%
68%
