Apps for my health and wellbeing

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<h2 style="text-align: left;"><strong>Winter-proof your wellbeing</strong></h2><p style="text-align: left;">A selection of reviewed apps to help you stay well, keep active and feel your best this winter<br></p>

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<h3 style="text-align: left;">Browse app categories</h3>

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Adult Mental Health

Children & Young Peoples Mental Health

Living Well

Long Term Conditions

Older Adults & Independent Living

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<h1 style="text-align: left;"><strong>Six Ways of Living Well for Longer</strong></h1><p style="text-align: left;"><span style="color: rgb(52, 53, 56); font-size: 14px; font-family: Inter, sans-serif;">As part of the Six Ways of Living Well for Longer, find trusted health and wellbeing technologies for anxiety, sleep and more. Simple, personalised tools to support and help you live well, whenever and wherever you need them.</span></p>

<h4>SilverCloud - Making Space for Healthy Minds</h4><p>SilverCloud provides a wide range of supportive and interactive programmes, tools and tactics for mental and behavioural health issues. These programmes address wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation and sleep management, among many others.&nbsp;</p><p>Silvercloud content is entirely evidence-based and follows best practice in its delivery. Rigorous research has been conducted to identify the most appropriate foundation for this effective and evidence-based content.  <br><strong>We're excited to inform you that the cost of this health app is now FREE for your benefit and available to all Hywel Dda Health board patients.&nbsp;</strong></p><p><strong>Please click the 'Download' button below where you will be redirected to the Silver cloud Wales site to register for your free account.</strong></p><p></p><p></p>

Apps for my health and wellbeing

Winter-proof your wellbeing

Browse app categories

Adult Mental Health

Children & Young Peoples Mental Health

Living Well

Long Term Conditions

Older Adults & Independent Living

Six Ways of Living Well for Longer

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